Japanese hotchpotch Calorie : 319 kcal, Salt content : 2.5g, Cooking time : 50 minute

Crisp pickles for any vegetables Energy : 15 kcal, Salt content : 0.8g, Protein material : 0.4g Vitamin A : 56ugRE, Fat : 0.1g, Vitamin C : 23mg

Plum and red shiso Japanese vermivelli Energy : 234 kcal, Salt content : 2.6g, Protein material : 8.8g Iron : 0.7mg, Fat : 1.1g, Vitamin C : 23mg

Spaghetti with seasoned cod roe and squid Energy : 407 kcal, Salt content : 2.3g, Protein material : 17.9g Zinc : 2.1mg, Fat : 9g, Niacin : 6.1mg

Steamed rice with many imgredient Energy: 649 kcal, Salt content : 2.4g, Cooking time : 40 minute

Royal green tea Calorie : 48kcal (without milk), Cooking time : 2 minute

Hot Kelp tea (Ume kelp tea is also brewed in the same way) Calorie : 4kcal, Salt content : 0.8g, Cooking time : 1 minute

Green tea Calorie : 48kcal, Cooking time : 2 minute